Vinyasa yoga with Rebecca
Focused on Wellness
Rebecca’s been certified since 2018, with over 10 years experience. Combining a wealth of knowledge and experience in her practice. Whether you want to improve your flexibility, accelerate recovery after an injury, or simply make a positive lifestyle change, Vinyasa yoga with Rebecca has something to offer you.
Meet Vinyasa yoga with Rebecca
Namaste
I’ve been an instructor in Barry and Rhoose since 2018. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes in Barry and surrounding areas.
Practice & Education
Learn to Listen to Your Body
Mixed ability and gentle flow classes in Barry and Rhoose, Vale of Glamorgan.
Colcot community centre, Keats way, Barry. Tuesdays 10-11am. Wednesday 10-11amWednesday 11.15-12.15 (Gentle flow)
Margaret Alexander gardens community centre, Barry. Tuesday evening 7-8pm.
Celtic way community centre, Rhoose. Friday 10-11am.
Focus on the present moment. Enjoy a variety of different yoga classes aimed at improving flexibility, strength both inner and physical, mobility and balance. Strong emphasis on breath control and connecting breath with movement. Meditations are included in each class. I have a deep love for the chakras which I speak about frequently in class.
Beach class at Barry island beach
​
Weather permitting during the summer months at Barry island beach . Vinyasa yoga with Rebecca attempts to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Live vinyasa yoga classes via zoom
Exceeding Expectations
Enjoy vinyasa flow in the comfort of your own home but with the added benefit of interaction. Zoom classes will run occasionally throughout the year.
Rebecca
My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.
Barry, UK
07780464047
"A feeble body weakens the mind"
Flamingo
Jean-Jacques Rousseau
